• 57 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 8 Files

  • Welcome to Team TYF

  • Meal Plan

  • Rookie Beginner Workout 1

  • Rookie Beginner Workout 2

  • Rookie Beginner Workout Day 3

  • FREQUENTLY ASKED QUESTIONS

  • W1Day 1 - Full Body

  • W1Day 2-Lower Body

  • W1Day 3-Upper Body

  • W1Bonus Cardio Workout

  • W2Day 1- Butt

  • W2Day 2-Upper Body Day

  • W2Day 3 -Lower Body Day

  • W2 Bonus Workout

  • W3Day 1- Upper Body and Cardio

  • W3Day 2- Lower Body and Cardio

  • W3Day 3- FULL BODY WORKOUT

  • W3 Bonus Workout

  • W4Day 1-Lower Body

  • W4Day 2- Upper Body

  • W4Day 3- Full Body

  • W4- Bonus Your Choice Workout

  • W5Day 1- Full Body Workout

  • W5Day 2- Lower Body Workout

  • W5Day 3- Upper Body Workout

  • W5- Bonus Cardio / HIIT Workout

  • W6Day 1-Lower Body

  • W6Day 2

  • W6Day 3

  • W6Bonus Workout

  • W7Day 1 -Lower Body

  • W7Day 2- Upper Body

  • W7Day 3-Full Body

  • W7-Bonus

  • W8Day1- Cardio

  • W8Day2- Lower Body

  • W8Day3- Upper Body

  • **Weekly Bonus AB

  • Week8Day4- Bonus

  • W9Day1- Butt

  • W9Day 2-Lower Body

  • W9Day 3-Upper Body

  • W9D-Bonus Cardio/ HIIT

  • W10Day1- Butt and Ab

  • W10Day 2- Upper Body

  • W10Day3- Lower Body

  • W10 Bonus No Equipment HIIT

  • Saturday Bonus Workout

  • W11Day 1 -Lower Body Day

  • W11Day2-Full Body Pyramid Workout

  • W11Day3- Upper Body

  • W11 Bonus- Booty Burner

  • W12Day1- Full Body

  • W12-Day2- Lower Body

  • W12Day3- Upper Body

  • W12Day4-Booty HIIT

  • W12-Bonus Workout