12-WEEK TOTAL BODY SNATCH

Welcome to Team TYF

Meal Plan

Rookie Beginner Workout 1

Rookie Beginner Workout 2

Rookie Beginner Workout Day 3

FREQUENTLY ASKED QUESTIONS

W1Day 1 - Full Body

W1Day 2-Lower Body

W1Day 3-Upper Body

W1Bonus Cardio Workout

W2Day 1- Butt

W2Day 2-Upper Body Day

W2Day 3 -Lower Body Day

W2 Bonus Workout

W3Day 1- Upper Body and Cardio

W3Day 2- Lower Body and Cardio

W3Day 3- FULL BODY WORKOUT

W3 Bonus Workout

W4Day 1-Lower Body

W4Day 2- Upper Body

W4Day 3- Full Body

W4- Bonus Your Choice Workout

W5Day 1- Full Body Workout

W5Day 2- Lower Body Workout

W5Day 3- Upper Body Workout

W5- Bonus Cardio / HIIT Workout

W6Day 1-Lower Body

W6Day 2

W6Day 3

W6Bonus Workout

W7Day 1 -Lower Body

W7Day 2- Upper Body

W7Day 3-Full Body

W7-Bonus

W8Day1- Cardio

W8Day2- Lower Body

W8Day3- Upper Body

**Weekly Bonus AB

Week8Day4- Bonus

W9Day1- Butt

W9Day 2-Lower Body

W9Day 3-Upper Body

W9D-Bonus Cardio/ HIIT

W10Day1- Butt and Ab

W10Day 2- Upper Body

W10Day3- Lower Body

W10 Bonus No Equipment HIIT

Saturday Bonus Workout

W11Day 1 -Lower Body Day

W11Day2-Full Body Pyramid Workout

W11Day3- Upper Body

W11 Bonus- Booty Burner

W12Day1- Full Body

W12-Day2- Lower Body

W12Day3- Upper Body

W12Day4-Booty HIIT

W12-Bonus Workout

MASS 2 Ass BONUS Workouts

TACBR Bonus #2

3D Sketched Abs FUPA Bonus

Outdoor and On The Road Bonus Workouts