WHAT'S NEW?
- 5 New Full- length videos for you to follow each week - Just press play and go!
- Included programs focused on: flabby arms, backfat, jiggly legs
- Customized Meal Plans (lose, gain, or maintain weight)
- Cast workouts directly to your TV
- Beginner Friendly - No weights required
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40 Videos
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0 Quizzes
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1 Worksheet
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25 Files
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Welcome to Team TYF
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MEAL PLAN
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FREQUENTLY ASKED QUESTIONS
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BONUS 1 ( CARDIO SHRED, MUSIC PLAY-LIST, VEGAN MEAL PLAN) BONUS
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HOW TO CAST YOUR WORKOUTS ON YOUR SMART TV
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W1Day 1- Lower Body
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W1Day 2-Abs
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W1Day 3-UPPER BODY
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W1day4-Cardio
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W2Day 1 -Butt
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W2DAY2-UPPER BODY
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W2DAY3-AB
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W2DAY4-CARDIO
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W3DAY1-LOWER BODY
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W3DAY2-FULL BODY
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W3DAY3-AB
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W3DAY4-CARDIO
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W4Day 1- LOWER BODY
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W4Day 2-ABS
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W4Day 2-UPPER BODY
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W4Day 2-CARDIO
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W5Day 1- LOWER BODY
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W5Day 2- UPPER BODY
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W5Day 3- ABS
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W5Day 4- CARDIO
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W6DAY 1-LOWER BODY
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W6Day 2-ABS
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W6Day 3-UPPER BODY
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W6Day 4-CARDIO
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WELCOME
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WEEK 1
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WEEK 2
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WEEK 3
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WEEK 4
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Upgrade Bonus Downloads
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WEEK 1/DAY 1
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WEEK 1/ Day 2
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WEEK 1/ DAY 3
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WEEK 1/ DAY 4
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WEEK 2/DAY 1
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WEEK 2 /DAY 2
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WEEK 2/DAY 3
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WEEK 2/DAY 4
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WEEK 3 DAY 1
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WEEK 3 DAY 2
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WEEK 3 DAY 3
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WEEK 3 DAY 4
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Week 4 Day 1
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Week 4 Day 2
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Week 4 Day 3
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Week 4 Day 4
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Recipes
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3D Sketched Abs FUPA Bonus