WHAT'S NEW?

  • 5 New Full- length videos for you to follow each week - Just press play and go!
  • Included programs focused on: flabby arms, backfat, jiggly legs
  • Customized Meal Plans (lose, gain, or maintain weight)
  • Cast workouts directly to your TV
  • Beginner Friendly - No weights required

  • 41 Videos

  • 0 Quizzes

  • 1 Worksheet

  • 25 Files

  • Welcome to Team TYF

  • MEAL PLAN

  • FREQUENTLY ASKED QUESTIONS

  • ( CARDIO SHRED, MUSIC PLAY-LIST, VEGAN MEAL PLAN) BONUS

  • HOW TO CAST YOUR WORKOUTS ON YOUR SMART TV

  • W1Day 1- Lower Body

  • W1Day 2-Abs

  • W1Day 3-UPPER BODY

  • W1day4-Cardio

  • W2Day 1 -Butt

  • W2DAY2-UPPER BODY

  • W2DAY3-AB

  • W2DAY4-CARDIO

  • W3DAY1-LOWER BODY

  • W3DAY2-FULL BODY

  • W3DAY3-AB

  • W3DAY4-CARDIO

  • W4Day 1- LOWER BODY

  • W4Day 2-ABS

  • W4Day 2-UPPER BODY

  • W4Day 2-CARDIO

  • W5Day 1- LOWER BODY

  • W5Day 2- UPPER BODY

  • W5Day 3- ABS

  • W5Day 4- CARDIO

  • W6DAY 1-LOWER BODY

  • W6Day 2-ABS

  • W6Day 3-UPPER BODY

  • W6Day 4-CARDIO

  • WELCOME

  • WEEK 1

  • WEEK 2

  • WEEK 3

  • WEEK 4

  • WEEK 1/DAY 1

  • WEEK 1/ Day 2

  • WEEK 1/ DAY 3

  • WEEK 1/ DAY 4

  • WEEK 2/DAY 1

  • WEEK 2 /DAY 2

  • WEEK 2/DAY 3

  • WEEK 2/DAY 4

  • WEEK 3 DAY 1

  • WEEK 3 DAY 2

  • WEEK 3 DAY 3

  • WEEK 3 DAY 4

  • Week 4 Day 1

  • Week 4 Day 2

  • Week 4 Day 3

  • Week 4 Day 4

  • Recipes

  • 3D Sketched Abs FUPA Bonus