We Created This Course Just For You So We...

  • Designed the workouts so they can be completed anytime. (You get five workouts a week that range from 5-15 minutes)
  • Only included the workouts and moves that have given us proven results with our clients over the last 10 years. We eliminated the rest because we wanted quick, short, explosive workouts to give you results in a shorter time
  • Made it easy to follow. Just press play and go to be lead through each exercise
  • Increase the intensity and give you more challenging workouts each week. (Don’t worry we will gradually guide and build you to that point)
  • Including a free 30-day meal plan to help you along the entire process ( We really want you to obtain your goals)
  • Give you access forever. The program is yours to keep- (After 30 days, you can restart the program again and go from flabby belly to a four-pack, and even a six-pack)
  • 4 Videos

  • 0 Quizzes

  • 1 Worksheet

  • 20 Files

  • WELCOME / MEAL PLAN

  • HOW TO CAST YOUR WORKOUTS TO YOUR TV

  • WEEK 1

  • WEEK 2

  • WEEK 3

  • WEEK 4

  • Welcome to Team TYF

  • MEAL PLAN

  • FREQUENTLY ASKED QUESTIONS

  • BONUS MATERIALS

  • Week 1

  • Week 2

  • Week 3

  • Week 4

  • Week 5

  • Week 6

  • Gold Member Access

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  • 3D Sketched Abs FUPA Bonus 5

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