14- DAY FAT FLUSH

START HERE

Before You Begin Add To Your Home Screen For Easy Access

Program Overview & FAQs

MEAL GUIDE

BONUS 1 ( CARDIO SHRED, MUSIC PLAY-LIST, VEGAN MEAL PLAN) BONUS

HOW TO CAST YOUR WORKOUTS ON YOUR SMART TV

PHASE 1 WEEK 1 (DAYS 1-7)

GET READY GET READY PHASE 1/ WEEK 1

PHASE 1 WEEK 2 (DAYS 7-14)

BONUS E-BOOKS and RECIPE BOOKS

MEAL PREP TIPS

WHATS NEXT?

Gym Workout

LOWER BODY DAY 2

ROD'S TOP TEN FAVORITE BOOTY EXERCISES

YOGA STRECHING

SEXY WORKOUT

LOWER BODY MODIFIED WORKOUT

MASS 2 Ass BONUS Workout