-
255 Videos
-
0 Quizzes
-
0 Worksheets
-
8 Files
-
Welcome to Team TYF
-
Meal Plan
-
Rookie Beginner Workout 1
-
Rookie Beginner Workout 2
-
Rookie Beginner Workout Day 3
-
FREQUENTLY ASKED QUESTIONS
-
W1Day 1 - Full Body
-
W1Day 2-Lower Body
-
W1Day 3-Upper Body
-
W1Day 4- Butt
-
W1Day 5-Abs
-
W1Day 6-Cardio/ HIIT
-
W1Bonus Cardio Workout
-
W2Day 1- Butt
-
W2Day 2-Upper Body Day
-
W2Day 3 -Lower Body Day
-
W2Day 4 -Butt Day
-
W2Day 5- Abs
-
W2Day 6- Cardio /HIIT
-
W2 Bonus Workout
-
W3Day 1- Upper Body and Cardio
-
W3Day 2- Lower Body and Cardio
-
W3Day 3- FULL BODY WORKOUT
-
W3Day 4- Butt
-
W3Day 5- Abs
-
W3Day 6-Cardio/ HIIT
-
W3 Bonus Workout
-
W4Day 1-Lower Body
-
W4Day 2- Upper Body
-
W4Day 3- Full Body
-
W4Day 4- Butt
-
W4Day 5- Abs
-
W4Day 6- Cardio/ HIIT
-
W4Day 7- Bonus Your Choice Workout
-
W5Day 1- Full Body Workout
-
W5Day 2- Lower Body Workout
-
W5Day 3- Upper Body Workout
-
W5Day 4- Butt Workout
-
W5Day 5- Ab Workout
-
W5Day 6- Cardio / HIIT Workout
-
W6Day 1-Lower Body
-
W6Day 2
-
W6Day 3
-
W6Day 4-Butt
-
W6Day 5-Abs
-
W6Day 6-Cardio/ HIIT
-
W6Bonus Workout
-
W7Day 1 -Lower Body
-
W7Day 2- Upper Body
-
W7Day 3-Full Body
-
W7Day 4- Butt
-
W7Day 5- Ab
-
W7Day 6 -Cardio/HIIT
-
W7Day 7-Bonus
-
W8Day1- Cardio
-
W8Day2- Lower Body
-
W8Day3- Upper Body
-
W8Day 4 -Butt Day
-
W8Day 5- Abs
-
W8Day 6- Cardio /HIIT
-
**Weekly Bonus AB
-
W9Day1- Butt
-
W9Day 2-Lower Body
-
W9Day 3-Upper Body
-
W9Day 4- Butt
-
W9Day 5- Abs
-
W9Day 6-Cardio/ HIIT
-
W10Day1- Butt and Ab
-
W10Day 2- Upper Body
-
W10Day3- Lower Body
-
W10Day 4- Butt
-
W10Day 5- Abs
-
W10Day 6- Cardio/ HIIT
-
W10 Bonus No Equipment HIIT
-
W11Day 1 -Lower Body Day
-
W11Day2-Full Body Pyramid Workout
-
W11Day3- Upper Body
-
W11Day 4- Butt Workout
-
W11Day 5- Ab Workout
-
W11Day 6- Cardio / HIIT Workout
-
W11 Bonus- Booty Burner
-
W12Day1- Full Body
-
W12-Day2- Lower Body
-
W12Day3- Upper Body
-
W12Day 4-Butt
-
W12Day 5-Abs
-
W12Day 6-Cardio/ HIIT
-
W12 Bonus