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  • HOW TO CAST YOUR WORKOUTS ON YOUR SMART TV

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  • IWFA Meal Plans

  • IWFA 3.0 WEEK 1 (DAYS 1-7)

  • IWFA 3.0 WEEK 2 (DAYS 8- -13)

  • IWFA 3.0 WEEK 3 (DAYS 14-19)

  • IWFA 3.0 WEEK 4 (DAYS 22- 28)

  • IWFA 3.0 WEEK 5 (DAYS 29-36)

  • IWFA 3.0 WEEK 6 (DAYS 36- 42)