WHAT'S NEW?
- 5 New Full- length videos for you to follow each week - Just press play and go!
- Included programs focused on: flabby arms, backfat, jiggly legs
- Customized Meal Plans (lose, gain, or maintain weight)
- Cast workouts directly to your TV
- Beginner Friendly - No weights required
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24 Videos
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0 Quizzes
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0 Worksheets
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16 Files
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Welcome to Team TYF
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MEAL PLAN
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FREQUENTLY ASKED QUESTIONS
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Free Bonus
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HOW TO CAST YOUR WORKOUTS ON YOUR SMART TV
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W1Day 1- Lower Body
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W1Day 2-Abs
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W1Day 3-UPPER BODY
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W1day4-Cardio
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W2Day 1 -Butt
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W2DAY2-UPPER BODY
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W2DAY3-AB
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W2DAY4-CARDIO
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W3DAY1-LOWER BODY
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W3DAY2-FULL BODY
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W3DAY3-AB
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W3DAY4-CARDIO
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W4Day 1- LOWER BODY
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W4Day 2-ABS
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W4Day 2-UPPER BODY
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W4Day 2-CARDIO
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W5Day 1- LOWER BODY
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W5Day 2- Upper Body
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W5Day 3- Abs
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W5Day 4- Cardio
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W6Day 1- LOWER BODY
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W6Day 2-Abs
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W6Day 3-Upper Body
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W6Day 4- Full Body Cardio