WHAT'S NEW?

  • 5 New Full- length videos for you to follow each week - Just press play and go!
  • Included programs focused on: flabby arms, backfat, jiggly legs
  • Customized Meal Plans (lose, gain, or maintain weight)
  • Cast workouts directly to your TV
  • Beginner Friendly - No weights required

  • 24 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 16 Files

  • Welcome to Team TYF

  • MEAL PLAN

  • FREQUENTLY ASKED QUESTIONS

  • BONUS MATERIALS

  • HOW TO CAST YOUR WORKOUTS ON YOUR SMART TV

  • W1Day 1- Lower Body

  • W1Day 2-Abs

  • W1Day 3-UPPER BODY

  • W1day4-Cardio

  • W2Day 1 -Butt

  • W2DAY2-UPPER BODY

  • W2DAY3-AB

  • W2DAY4-CARDIO

  • W3DAY1-LOWER BODY

  • W3DAY2-FULL BODY

  • W3DAY3-AB

  • W3DAY4-CARDIO

  • W4Day 1- LOWER BODY

  • W4Day 2-ABS

  • W4Day 2-UPPER BODY

  • W4Day 2-CARDIO

  • W5Day 1- LOWER BODY

  • W5Day 2- Upper Body

  • W5Day 3- Abs

  • W5Day 4- Cardio

  • W6Day 1- LOWER BODY

  • W6Day 2-Abs

  • W6Day 3-Upper Body

  • W6Day 4- Full Body Cardio