• 103 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 11 Files

  • Welcome to Team TYF

  • Meal Plan

  • FREQUENTLY ASKED QUESTIONS

  • W1Day 1- Butt

  • W1Day 2-Abs

  • W1Day 3-Cardio/ HIIT

  • W2Day 1 -Butt Day

  • W2Day 2- Abs

  • W2Day 3- Cardio /HIIT

  • W3Day 1- Butt

  • W3Day 2- Abs

  • W3Day 3-Cardio/ HIIT

  • W4Day 1- Butt

  • W4Day 2 Abs

  • W4Day 3- Cardio/ HIIT

  • W5Day 1- Butt Workout

  • W5Day 2- Ab Workout

  • W5Day 3- Cardio / HIIT Workout

  • W6Day 1-Butt

  • W6Day 2-Abs

  • W6Day 3-Cardio/ HIIT

  • MASS 2 Ass BONUS Workouts

  • TACBR Bonus #2

  • 3D Sketched Abs FUPA Bonus

  • Outdoor and On The Road Bonus Workouts